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Depression Treatment Strategies The good news is that depression can be treated. The first thing you should do is seek help from a doctor or therapist. The treatment plan could include psychotherapy (talk therapy) or medication. Some people suffering from severe depression disorders may need to be admitted to a hospital, particularly if there is a risk that they will harm themselves. Finding the right combination of treatment could take some time. 1. Medication The use of medications can decrease the symptoms of depression and increase the chance of the recurrence of depression. The capacity of a patient to take medications varies and the side effects must be closely monitored. Psychotherapy or talk therapy can also be a treatment for depression. Counseling can aid patients in overcoming negative beliefs they may have about themselves or how valuable they are, which can be a cause of depression. It also helps patients to find ways to modify destructive behavior patterns. Psychotherapy can be given by an experienced mental health professional like a psychologist, psychiatrist licensed social worker or a licensed marriage and/or family therapist. A physician can refer a patient to psychotherapy through the local psychiatric society, medical schools or community health centers. Employee Assistance Programs at work, online locators, or workplace Employee Assistance Programs are also options. Many people have difficulty to stick with the prescribed medication to treat depression. This is known as noncompliance and it can be a major obstacle to recovery. Noncompliance has been linked to an increase in symptoms, a lower adhering to other treatments, and a higher chance of suicide. Evidence suggests that a combination brief psychotherapy with antidepressants works better than any one of them on its own. Cognitive behavioral therapy (CBT) is frequently employed in combination with talk therapy for depression. It helps patients recognize negative assessments and negative patterns of thinking and allows them to alter their perception of situations. CBT can be used in conjunction with psychotherapy for relationships that focuses on improving problematic relationships and situations. Other treatments include ECT (which involves the transmission of electrical currents throughout the brain) and transcranial magnetic stimulation (TMS), which uses magnetic pulses to stimulate regions of brain that regulate mood. ECT is a treatment for severe depression when other treatments aren't effective or if the patient is at risk of harming themselves. 2. Therapy Psychotherapy (also called talk therapy) can help with depression by addressing the root causes of your emotional distress. Certain types of psychotherapy may reduce symptoms, as well as improve relationships and social functioning and enhance the overall health of your emotional wellbeing. Many mental health professionals have been trained in psychotherapy and are able to provide this kind of treatment. These professionals include licensed clinical social workers as well as marriage and family therapists and psychologists. Some have also received specialized training to treat specific disorders, such as depression. You could be referred to your primary physician, your community mental health centers or Employee Assistance Programs at work. Based on your individual requirements, therapy can be long-term or short-term. Certain types of therapy, like cognitive behavioral therapy (CBT) and dialectical behavior therapy can help you recognize harmful habits and thoughts and replace them with healthier ones. These therapies also teach you coping skills to manage emotional stress and. Other psychotherapies, including psychodynamic and psychoanalytic therapy, are based on the assumption that your behaviors and emotions are the result of unresolved subconscious conflicts. These treatments typically take months or longer to complete. There are a myriad of alternative formats to the traditional face-toface sessions. These include animal-assisted therapies, creative arts therapies and play therapy. These approaches use art and music to help you express yourself and assist in talking therapy. It's important to collaborate with your therapist to determine the best method for you, and also to develop clear treatment goals. Be sure to follow your therapist's suggestions, and make sure you attend your scheduled sessions whenever you can. This will ensure that you receive the most benefit from your therapy. 4. Nutrition Changing your diet is an easy and effective way to improve your mental health. Dietary changes are a natural alternative to antidepressants which might cause adverse effects or are not suitable for everyone. A diet that is low in salt, sugar and processed fats can help improve depression symptoms. Try replacing these meals with wholesome nutritious ones like fruits, vegetables, legumes (such as black beans), whole grains and seeds, as well as nuts. Eat oily fish at least once a week to boost intake of omega-3. Omega-3 can reduce inflammation and improve mood. Beans are an excellent source of fiber, folate and protein. Folate is a B vitamin that can help to stabilize blood sugar levels and improve mood. Folate is also present in dark greens, oranges and whole grains. A diet that is rich in anti-inflammatory food items, such as berries, may also help alleviate depression symptoms. Anti-inflammatory foods decrease inflammation and increase the risk of depression by reducing the production of cortisol an enzyme that can increase blood pressure and heartbeat. Try eating a variety of foods in order to get enough vitamins, minerals and iron. Aim for two servings of oily fish a week or take an omega-3 supplement to protect against depression. Limit depression treatment guidelines and other drugs that can exacerbate depression. If you're having difficulty reducing your intake, speak to your doctor about alternatives to treatment, such as dialectical behavior therapy or group psychotherapy. These can be beneficial for those suffering from depression. 5. Self-care Self-care is any technique that makes you feel relaxed and replenishes your energy. It involves practices like getting enough sleep, eating healthy food and engaging in activities you like. Self-care includes walking for a walk or expressing gratitude, and having a laugh with a friend. When you are dealing with depression, it can be challenging to commit to self-care however even the smallest of actions can add up to help you feel better. Your doctor can provide suggestions on which self-care techniques might be most helpful. They might refer you to a therapist or a mental health worker. Medicare will pay for these services if the doctor has created an GP mental health plan (for details, ask your doctor). If you are contemplating suicide, your doctor might suggest you visit your local crisis center or the emergency department at your nearest major hospital to get an evaluation of your mental health. Psychological treatments (also known as talk therapies) have been shown to be effective in treating depression. They can help you alter negative thinking patterns and improve your coping skills, so that you are better prepared to face life's challenges. Cognitive behavioural therapy is one of the most commonly used kinds of psychological treatment. It teaches you how to identify and challenge unhelpful thoughts patterns. Self-help strategies, including eating, sleeping and exercise can be beneficial for people suffering from depression. The willingness and ability of someone to employ these strategies is contingent upon their level of depression and how much assistance they require. These strategies are helpful, but they do not solve depression. They also require time to apply.